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Bring mindfulness into your classroom with Moments of Mindful Movement cards - a printable set of 34 movement cards to support students’ emotional regulation, focus, and overall well-being.
This download includes a guidebook describing the psychological and physical benefits, helping students connect with their minds and bodies in a fun, purposeful way.
Perfect for individual, small group, or whole-class use, these cards can be integrated into your daily routine to promote self-awareness, calm transitions, and positive classroom energy.
How to Use:
Pick a Card: Start the day or reset after transitions with a quick mindful movement.
Create a Sequence: Build a short flow to use before tests, after lunch, or during brain breaks.
Explore the Benefits: Discuss with students how each movement supports focus, relaxation, and emotional balance.
Encourage Self-Regulation: Students can modify movements or return to a resting pose to tune in to their own needs.
Format: PDF download, ready to print and use straight away.
Bring mindfulness into your classroom with Moments of Mindful Movement cards - a printable set of 34 movement cards to support students’ emotional regulation, focus, and overall well-being.
This download includes a guidebook describing the psychological and physical benefits, helping students connect with their minds and bodies in a fun, purposeful way.
Perfect for individual, small group, or whole-class use, these cards can be integrated into your daily routine to promote self-awareness, calm transitions, and positive classroom energy.
How to Use:
Pick a Card: Start the day or reset after transitions with a quick mindful movement.
Create a Sequence: Build a short flow to use before tests, after lunch, or during brain breaks.
Explore the Benefits: Discuss with students how each movement supports focus, relaxation, and emotional balance.
Encourage Self-Regulation: Students can modify movements or return to a resting pose to tune in to their own needs.
Format: PDF download, ready to print and use straight away.